Yesterday was one of those carb days again. Crackers for breakfast, pizza for lunch and pasta for dinner. Oi!!! Why do I do this to my body? In my defense I took it easy on the portions, but this morning I woke up to 113.6 from last night's 114 lbs. 4 ounces lost.. it's usually a pound. Today I had 3" Subway Black Forest Ham on wheat with lettuce, tomato and green peppers.. and a nice big bottle of WATER. Flush it out! Flush it all out!
I really need exercise. I really hate this weather!